Summer Weight Loss Tips
May 14th, 2011 | by thevyne
By Siddiqu “The Personal Trainer” of Chicago Fit 4 Life The summer is finally here! With the summer months come
Browsing the "Chicago Fit 4 Life" Tag
Top 4 Post Exercise Meals
January 9th, 2011 | by thevyne
By Siddiqu “The Personal Trainer” I have been in the gym everyday, working out like crazy! I often get asked,
How to Gain Weight Over the Holidays
November 27th, 2010 | by thevyne
By Siddiqu “The Personal Trainer” All year I promote health and fitness, yet people still refuse to get serious about
Top Five Fruits To Eat Now
September 25th, 2010 | by thevyne
By Siddiqu”The Personal Trainer” We all know the saying,”an apple a day keeps the doctor away.” Well it turns out
Emotional Eating: Break the Cycle
August 14th, 2010 | by thevyne
By Siddiqu”The Personal Trainer” Having an emotional connection to food is not uncommon. Some of us have a greater connection
