Top 5 Foods to Improve Your Skin
June 18th, 2012 | by thevyne
By Siddiqu “The Personal Trainer” The U.S. cosmetics industry raked in more than $10 billion in 2010. Despite the economic
Browsing the "Health" Tag
Top Five Fruits To Eat Now
September 25th, 2010 | by thevyne
By Siddiqu”The Personal Trainer” We all know the saying,”an apple a day keeps the doctor away.” Well it turns out
Emotional Eating: Break the Cycle
August 14th, 2010 | by thevyne
By Siddiqu”The Personal Trainer” Having an emotional connection to food is not uncommon. Some of us have a greater connection
Let Nature Take Its Course
July 17th, 2010 | by thevyne
Chances are, everyone at some point in their adult life, has felt drained for one reason or another. You know
Fake Out Foods
June 19th, 2010 | by thevyne
Getting in shape is not just about getting plenty of exercise, its also about choosing the right foods to eat.
Dropping Some “L-Bs” With P90X
May 21st, 2010 | by thevyne
By Keesha Boyd Probably the only positive thing about the weird weather we’ve been having this year is the fact
PMS in Your 30′s…a Doozy!
May 15th, 2010 | by thevyne
Somewhere around “version 2.8” of myself and the current “version 3.4” of myself, I noticed something. It only took numerous
Get Healthy With Superfoods
March 13th, 2010 | by thevyne
It’s time to get serious about our health ladies. With the rise of Type II diabetes, the unrelenting prevalence of
Smell Your Way to Health and Happiness
February 6th, 2010 | by thevyne
What if you could reduce your stress, sleep better at night, increase your mental alertness and balance your energy and
Holiday Health Tips
November 24th, 2009 | by thevyne
By Siddiqu “The Personal Trainer” Ok so we are embarking on yet another Thanksgiving holiday. This is the time of
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