Top 5 Foods to Improve Your Skin
June 18th, 2012 | by thevyne
By Siddiqu “The Personal Trainer” The U.S. cosmetics industry raked in more than $10 billion in 2010. Despite the economic
Browsing the "Siddiqu" Tag
Your Diet May Be Balanced-But Are You?
June 5th, 2011 | by thevyne
By Siddiqu “The Personal Trainer” of Chicago Fit 4 Life The average American diet is roughly 8% fruits, vegetables and
Summer Weight Loss Tips
May 14th, 2011 | by thevyne
By Siddiqu “The Personal Trainer” of Chicago Fit 4 Life The summer is finally here! With the summer months come
Top 4 Post Exercise Meals
January 9th, 2011 | by thevyne
By Siddiqu “The Personal Trainer” I have been in the gym everyday, working out like crazy! I often get asked,
How to Gain Weight Over the Holidays
November 27th, 2010 | by thevyne
By Siddiqu “The Personal Trainer” All year I promote health and fitness, yet people still refuse to get serious about
Top Five Fruits To Eat Now
September 25th, 2010 | by thevyne
By Siddiqu”The Personal Trainer” We all know the saying,”an apple a day keeps the doctor away.” Well it turns out
Emotional Eating: Break the Cycle
August 14th, 2010 | by thevyne
By Siddiqu”The Personal Trainer” Having an emotional connection to food is not uncommon. Some of us have a greater connection
Holiday Health Tips
November 24th, 2009 | by thevyne
By Siddiqu “The Personal Trainer” Ok so we are embarking on yet another Thanksgiving holiday. This is the time of
The Secret to Getting a Six Pack
August 13th, 2009 | by thevyne
By Siddiqu “The Personal Trainer” Knowledge is the key to everything. So if you want a six pack, it’s important
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