28 Days: A Diet Detox Diary (Days 18 – 25)
September 18th, 2012 | by thevyne
By Michelle Cooper Vyne Reader Michelle Cooper agreed to share with us her diary entries as she embarks on the
Browsing the "Weight loss" Tag
28 Days: A Diet Detox Diary (Days 11-15)
August 29th, 2012 | by thevyne
By Michelle Cooper Vyne Reader Michelle Cooper agreed to share with us her diary entries as she embarks on the
28 Days: A Diet Detox Diary (Day 1-5)
July 31st, 2012 | by thevyne
By Michelle Cooper Vyne Reader Michelle Cooper agreed to share with us her diary entries as she embarks on the
Summer Weight Loss Tips
May 14th, 2011 | by thevyne
By Siddiqu “The Personal Trainer” of Chicago Fit 4 Life The summer is finally here! With the summer months come
March Meltdown: Week 1
March 5th, 2011 | by thevyne
Tuesday, March 1st launched the beginning of March Meltdown! We know many of you are joining in and have even
![black-woman-eating-fruit-475x350[2]](http://www.vyneworld.com/wp-content/uploads/2011/02/black-woman-eating-fruit-475x3502-290x166.jpg)
What to do When You’re Hungry
February 27th, 2011 | by thevyne
By Siddiqu “The Personal Trainer” A common question I get at my health/fitness presentations is, “What should I do when I’m
Are You Taking the March Meltdown Challenge?
February 26th, 2011 | by thevyne
We don’t know about you, but we feel like the older we get, the harder it becomes to keep weight
How to Gain Weight Over the Holidays
November 27th, 2010 | by thevyne
By Siddiqu “The Personal Trainer” All year I promote health and fitness, yet people still refuse to get serious about
Emotional Eating: Break the Cycle
August 14th, 2010 | by thevyne
By Siddiqu”The Personal Trainer” Having an emotional connection to food is not uncommon. Some of us have a greater connection
Dropping Some “L-Bs” With P90X
May 21st, 2010 | by thevyne
By Keesha Boyd Probably the only positive thing about the weird weather we’ve been having this year is the fact
