Demetria Johnson:
I have been lacking energy lately. Im ALMOST certain my junk food intake has a lot to do w...
Gigi:
This came right on time. Thank you....
Carol:
Fantastic & helpful article Keesha....
Cheryl:
Great article, Keesha. I am sure many of your readers can benefit from your sage advice. C...
Dee:
I give it 3.5 berries as well. I did not have high expectations, but wanted to support th...
By Siddiqu “The Personal Trainer” of Chicago Fit 4 Life The summer is finally here! With the summer months come warmer weather, great fun, and also more empty calories. Every type of bad food imaginable is readily available during the summer, and that is why your activity level picks up during the summer but so does your weight. So instead of mocking, I plan on helping, with these summer weight loss tips: 1. Drink More Water: With this warmer weather, you perspire [...]
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Tuesday, March 1st launched the beginning of March Meltdown! We know many of you are joining in and have even joined the event on Facebook, and it’s not too late to join! We’re wrapping up day four and we both saw our good work pay off. We wanted to share with you some of our experience with our first week and we encourage you to do the same: Keesha’s Week 1 of March Meltdown: On a scale of 1 to [...]
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By Siddiqu “The Personal Trainer” A common question I get at my health/fitness presentations is, “What should I do when I’m hungry?” There are currently 345,043,930 obese people in the world and the number of overweight people has overtaken the number of malnourished for the first time, with a billion people considered heavier than advised. Most people have never even seen a hungry person on TV. So what you think is hunger is really something else because everyone is overeating! The real question is “why?” HABIT: [...]
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We don’t know about you, but we feel like the older we get, the harder it becomes to keep weight off. Don’t you remember those college days when you would eat junk food and could burn it off in an instant, but these days you can’t burn off a glass of water? So many of our friends have been complaining too: getting older with a slowing metabolism, traveling all over the place for work and packing on the pounds, and, [...]
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By Siddiqu “The Personal Trainer” All year I promote health and fitness, yet people still refuse to get serious about living a healthy lifestyle. So for those of you who insist on doing the exact opposite of what us trainers and health professionals say, this article is just for YOU. Here are six sure fire ways to gain excessive weight over the holidays. Over indulge in alcohol Drink and be Merry! Consuming alcohol is a great way to ingest large [...]
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By Siddiqu”The Personal Trainer” Having an emotional connection to food is not uncommon. Some of us have a greater connection than others and you, Ms. Emotional Eater, are the reason for this article. The emotions that cause you to over-eat the most are stress, anger, fear, boredom, sadness and loneliness. Generally, these emotions are triggered by the everyday pressures of living, for example: unemployment, financial woes, health problems, work stress, fatigue and the dreaded relationship conflicts. Emotional eaters tend to [...]
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By Keesha Boyd Probably the only positive thing about the weird weather we’ve been having this year is the fact that the lack of sustaining high temperatures has bought us all some time to still get “beach body ready”. While there are a lot of ways to do this, I tend to enjoy doing activities that are challenging and have a clear goal at the end. Recently my big brother and his best friend decided to tackle the increasingly popular [...]
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